Martin Schädler 4000m row
4,000m
Meters
24:37.0
Time
3:04.6
Pace
203
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 118 |
August 14, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.0 | 4,000m | 3:04.6 | 56 | 491 | 22 |
| 4:20.0 | 800m | 2:42.5 | 82 | 580 | 24 |
| 4:32.5 | 1,600m | 2:50.3 | 71 | 543 | 24 |
| 4:30.1 | 2,400m | 2:48.8 | 73 | 550 | 24 |
| 6:28.3 | 3,200m | 4:02.6 | 24 | 384 | 17 |
| 4:46.1 | 4,000m | 2:58.8 | 61 | 510 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.