Martin Schädler 4000m row
4,000m
Meters
27:08.9
Time
3:23.6
Pace
200
Calories
Average Watts | 41 |
---|---|
Calories Per Hour | 442 |
Stroke Rate | 21 |
Stroke Count | 581 |
Drag Factor | 122 |
August 19, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
27:08.9 | 4,000m | 3:23.6 | 41 | 442 | 21 |
4:59.1 | 800m | 3:06.9 | 54 | 484 | 24 |
5:47.9 | 1,600m | 3:37.4 | 34 | 417 | 20 |
5:21.4 | 2,400m | 3:20.8 | 43 | 448 | 22 |
5:57.2 | 3,200m | 3:43.2 | 31 | 408 | 20 |
5:03.2 | 4,000m | 3:09.5 | 51 | 477 | 22 |
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Workout Graph
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