Martin Schädler 4000m row
4,000m
Meters
29:18.7
Time
3:39.8
Pace
200
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 120 |
August 21, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.7 | 4,000m | 3:39.8 | 33 | 413 | 20 |
| 4:53.0 | 800m | 3:03.1 | 57 | 496 | 23 |
| 4:58.5 | 1,600m | 3:06.5 | 54 | 485 | 23 |
| 5:11.7 | 2,400m | 3:14.8 | 47 | 462 | 23 |
| 8:09.5 | 3,200m | 5:05.9 | 12 | 342 | 14 |
| 6:06.0 | 4,000m | 3:48.7 | 29 | 400 | 20 |
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Workout Graph
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