Martin Schädler 4000m row
4,000m
Meters
27:57.4
Time
3:29.6
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 121 |
August 26, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.4 | 4,000m | 3:29.6 | 38 | 430 | 24 |
| 5:05.8 | 800m | 3:11.1 | 50 | 472 | 24 |
| 6:02.0 | 1,600m | 3:46.2 | 30 | 404 | 24 |
| 5:50.9 | 2,400m | 3:39.3 | 33 | 414 | 25 |
| 5:55.3 | 3,200m | 3:42.0 | 32 | 410 | 25 |
| 5:03.3 | 4,000m | 3:09.5 | 51 | 476 | 25 |
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Workout Graph
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