Martin Schädler 4000m row
4,000m
Meters
27:18.2
Time
3:24.7
Pace
200
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 120 |
August 27, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:18.2 | 4,000m | 3:24.7 | 41 | 440 | 24 |
| 5:58.2 | 800m | 3:43.8 | 31 | 407 | 25 |
| 5:08.4 | 1,600m | 3:12.7 | 49 | 468 | 25 |
| 4:44.5 | 2,400m | 2:57.8 | 62 | 514 | 23 |
| 5:37.6 | 3,200m | 3:31.0 | 37 | 428 | 25 |
| 5:49.6 | 4,000m | 3:38.5 | 34 | 415 | 26 |
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Workout Graph
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