Martin Schädler 3000m row
3,000m
Meters
21:48.1
Time
3:38.0
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 119 |
August 31, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 3,000m | 3:38.0 | 34 | 416 | 24 |
| 4:13.9 | 600m | 3:31.5 | 37 | 427 | 23 |
| 4:29.2 | 1,200m | 3:44.3 | 31 | 406 | 24 |
| 4:19.4 | 1,800m | 3:36.1 | 35 | 419 | 25 |
| 4:23.0 | 2,400m | 3:39.1 | 33 | 414 | 26 |
| 4:22.6 | 3,000m | 3:38.8 | 33 | 414 | 26 |
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Workout Graph
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