Martin Schädler 4000m row
4,000m
Meters
28:46.5
Time
3:35.8
Pace
200
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 118 |
September 01, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.5 | 4,000m | 3:35.8 | 35 | 419 | 24 |
| 5:28.9 | 800m | 3:25.5 | 40 | 438 | 23 |
| 5:58.9 | 1,600m | 3:44.3 | 31 | 406 | 24 |
| 6:00.2 | 2,400m | 3:45.1 | 31 | 405 | 25 |
| 5:56.6 | 3,200m | 3:42.8 | 32 | 408 | 25 |
| 5:21.8 | 4,000m | 3:21.1 | 43 | 448 | 24 |
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Workout Graph
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