Martin Schädler 3000m row
3,000m
Meters
23:17.9
Time
3:52.9
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 117 |
September 05, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.9 | 3,000m | 3:52.9 | 28 | 395 | 24 |
| 4:36.6 | 600m | 3:50.5 | 29 | 398 | 22 |
| 4:45.0 | 1,200m | 3:57.5 | 26 | 389 | 25 |
| 4:38.3 | 1,800m | 3:51.9 | 28 | 396 | 25 |
| 4:45.0 | 2,400m | 3:57.5 | 26 | 389 | 26 |
| 4:33.0 | 3,000m | 3:47.5 | 30 | 402 | 26 |
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Workout Graph
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