Martin Schädler 4000m row
4,000m
Meters
18:57.2
Time
2:22.1
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 115 |
September 11, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.2 | 4,000m | 2:22.1 | 122 | 719 | 22 |
| 3:44.5 | 800m | 2:20.3 | 127 | 736 | 22 |
| 3:49.1 | 1,600m | 2:23.1 | 119 | 710 | 22 |
| 3:50.4 | 2,400m | 2:24.0 | 117 | 703 | 22 |
| 3:46.0 | 3,200m | 2:21.2 | 124 | 727 | 22 |
| 3:47.1 | 4,000m | 2:21.9 | 122 | 721 | 22 |
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Workout Graph
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