Martin Schädler 4000m row
4,000m
Meters
18:41.6
Time
2:20.2
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 131 |
September 12, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.6 | 4,000m | 2:20.2 | 127 | 737 | 21 |
| 3:46.9 | 800m | 2:21.8 | 123 | 722 | 22 |
| 3:47.9 | 1,600m | 2:22.4 | 121 | 716 | 21 |
| 3:47.5 | 2,400m | 2:22.1 | 122 | 719 | 21 |
| 3:52.5 | 3,200m | 2:25.3 | 114 | 692 | 20 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 22 |
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Workout Graph
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