Martin Schädler 4000m row
4,000m
Meters
18:40.5
Time
2:20.0
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 119 |
September 15, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.5 | 4,000m | 2:20.0 | 127 | 738 | 21 |
| 3:41.4 | 800m | 2:18.3 | 132 | 754 | 20 |
| 3:42.1 | 1,600m | 2:18.8 | 131 | 750 | 21 |
| 3:41.4 | 2,400m | 2:18.3 | 132 | 754 | 21 |
| 3:47.3 | 3,200m | 2:22.0 | 122 | 720 | 21 |
| 3:48.2 | 4,000m | 2:22.6 | 121 | 715 | 22 |
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Workout Graph
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