Martin Schädler 4000m row
4,000m
Meters
18:21.9
Time
2:17.7
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 117 |
September 16, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.9 | 4,000m | 2:17.7 | 134 | 760 | 22 |
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 22 |
| 3:37.5 | 1,600m | 2:15.9 | 139 | 779 | 22 |
| 3:39.0 | 2,400m | 2:16.8 | 136 | 769 | 22 |
| 3:45.1 | 3,200m | 2:20.6 | 126 | 732 | 23 |
| 3:41.5 | 4,000m | 2:18.4 | 132 | 754 | 24 |
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Workout Graph
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