Martin Schädler 4000m row
4,000m
Meters
18:30.2
Time
2:18.7
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 118 |
September 20, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.2 | 4,000m | 2:18.7 | 131 | 750 | 22 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 22 |
| 3:37.5 | 1,600m | 2:15.9 | 139 | 779 | 22 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 22 |
| 3:41.5 | 3,200m | 2:18.4 | 132 | 754 | 23 |
| 3:52.6 | 4,000m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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