Martin Schädler 4000m row
4,000m
Meters
27:47.1
Time
3:28.3
Pace
200
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 122 |
September 25, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.1 | 4,000m | 3:28.3 | 39 | 433 | 26 |
| 4:49.5 | 800m | 3:00.9 | 59 | 503 | 24 |
| 5:28.9 | 1,600m | 3:25.5 | 40 | 438 | 25 |
| 5:44.1 | 2,400m | 3:35.0 | 35 | 421 | 27 |
| 5:48.2 | 3,200m | 3:37.6 | 34 | 416 | 27 |
| 5:56.4 | 4,000m | 3:42.7 | 32 | 408 | 27 |
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Workout Graph
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