Martin Schädler 3009m row
3,009m
Meters
21:26.1
Time
3:33.7
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 122 |
September 26, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 3,009m | 3:33.7 | 36 | 423 | 25 |
| 5:03.9 | 800m | 3:09.9 | 51 | 475 | 24 |
| 5:53.1 | 1,600m | 3:40.6 | 33 | 412 | 25 |
| 5:57.8 | 2,400m | 3:43.6 | 31 | 407 | 26 |
| 3:55.9 | 3,009m | 3:13.6 | 48 | 465 | 25 |
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Workout Graph
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