Martin Schädler 4000m row
4,000m
Meters
28:21.6
Time
3:32.7
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 122 |
September 27, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.6 | 4,000m | 3:32.7 | 36 | 425 | 24 |
| 4:51.0 | 800m | 3:01.8 | 58 | 500 | 23 |
| 5:41.4 | 1,600m | 3:33.3 | 36 | 423 | 24 |
| 5:53.9 | 2,400m | 3:41.1 | 32 | 411 | 25 |
| 5:56.8 | 3,200m | 3:43.0 | 32 | 408 | 26 |
| 5:58.4 | 4,000m | 3:44.0 | 31 | 407 | 26 |
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Workout Graph
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