Martin Schädler 4000m row
4,000m
Meters
25:22.7
Time
3:10.3
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 119 |
October 06, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.7 | 4,000m | 3:10.3 | 51 | 474 | 23 |
| 4:45.2 | 800m | 2:58.2 | 62 | 512 | 23 |
| 4:59.2 | 1,600m | 3:07.0 | 54 | 484 | 23 |
| 5:07.0 | 2,400m | 3:11.8 | 50 | 470 | 23 |
| 5:15.5 | 3,200m | 3:17.1 | 46 | 457 | 24 |
| 5:15.7 | 4,000m | 3:17.3 | 46 | 456 | 24 |
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Workout Graph
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