Martin Schädler 3009m row
3,009m
Meters
23:43.6
Time
3:56.5
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 121 |
October 23, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.6 | 3,009m | 3:56.5 | 26 | 390 | 24 |
| 5:50.6 | 800m | 3:39.1 | 33 | 414 | 23 |
| 6:19.0 | 1,600m | 3:56.8 | 26 | 390 | 24 |
| 6:30.6 | 2,400m | 4:04.1 | 24 | 382 | 26 |
| 4:14.3 | 3,009m | 3:28.7 | 38 | 432 | 24 |
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Workout Graph
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