Martin Schädler 3000m row
3,000m
Meters
21:56.8
Time
3:39.4
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 119 |
November 08, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 3,000m | 3:39.4 | 33 | 413 | 25 |
| 4:01.3 | 600m | 3:21.0 | 43 | 448 | 25 |
| 4:21.0 | 1,200m | 3:37.5 | 34 | 417 | 26 |
| 4:27.3 | 1,800m | 3:42.7 | 32 | 408 | 25 |
| 4:32.6 | 2,400m | 3:47.1 | 30 | 402 | 26 |
| 4:34.6 | 3,000m | 3:48.8 | 29 | 400 | 26 |
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Workout Graph
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