Martin Schädler 3000m row
3,000m
Meters
21:52.7
Time
3:38.7
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 127 |
November 09, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 3,000m | 3:38.7 | 33 | 415 | 25 |
| 4:21.9 | 600m | 3:38.2 | 34 | 415 | 25 |
| 4:48.0 | 1,200m | 4:00.0 | 25 | 387 | 25 |
| 4:46.0 | 1,800m | 3:58.3 | 26 | 388 | 26 |
| 3:48.7 | 2,400m | 3:10.5 | 51 | 474 | 26 |
| 4:08.1 | 3,000m | 3:26.7 | 40 | 436 | 26 |
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Workout Graph
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