Martin Schädler 3000m row
3,000m
Meters
20:45.6
Time
3:27.6
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 121 |
November 10, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.6 | 3,000m | 3:27.6 | 39 | 434 | 24 |
| 4:12.3 | 600m | 3:30.2 | 38 | 429 | 23 |
| 4:22.7 | 1,200m | 3:38.9 | 33 | 414 | 24 |
| 3:41.2 | 1,800m | 3:04.3 | 56 | 492 | 24 |
| 4:01.0 | 2,400m | 3:20.8 | 43 | 448 | 24 |
| 4:28.4 | 3,000m | 3:43.6 | 31 | 407 | 25 |
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Workout Graph
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