Martin Schädler 3000m row
3,000m
Meters
20:18.5
Time
3:23.0
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 119 |
November 20, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 3,000m | 3:23.0 | 42 | 443 | 27 |
| 3:42.9 | 600m | 3:05.7 | 55 | 487 | 25 |
| 4:03.4 | 1,200m | 3:22.8 | 42 | 444 | 26 |
| 4:09.4 | 1,800m | 3:27.8 | 39 | 434 | 27 |
| 4:07.5 | 2,400m | 3:26.2 | 40 | 437 | 28 |
| 4:15.2 | 3,000m | 3:32.6 | 36 | 425 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.