Martin Schädler 3000m row
3,000m
Meters
18:26.8
Time
3:04.4
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 118 |
November 21, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.8 | 3,000m | 3:04.4 | 56 | 491 | 23 |
| 3:36.7 | 600m | 3:00.5 | 59 | 504 | 24 |
| 3:42.4 | 1,200m | 3:05.3 | 55 | 489 | 23 |
| 3:47.4 | 1,800m | 3:09.5 | 51 | 477 | 24 |
| 3:48.8 | 2,400m | 3:10.6 | 50 | 473 | 24 |
| 3:31.6 | 3,000m | 2:56.3 | 64 | 519 | 24 |
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Workout Graph
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