Martin Schädler 3000m row
3,000
Meters
21:42.3
Time
3:37.0
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 119 |
November 25, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 3,000 | 3:37.0 | 34 | 417 | 25 |
| 4:12.9 | 600 | 3:30.7 | 37 | 428 | 24 |
| 4:26.0 | 1,200 | 3:41.6 | 32 | 410 | 25 |
| 4:09.9 | 1,800 | 3:28.2 | 39 | 433 | 24 |
| 4:21.9 | 2,400 | 3:38.2 | 34 | 415 | 27 |
| 4:31.6 | 3,000 | 3:46.3 | 30 | 403 | 27 |
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Workout Graph
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