Martin Schädler 3000m row
3,000
Meters
21:36.0
Time
3:36.0
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 120 |
December 01, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 3,000 | 3:36.0 | 35 | 419 | 23 |
| 3:54.8 | 600 | 3:15.6 | 47 | 460 | 23 |
| 4:17.8 | 1,200 | 3:34.8 | 35 | 421 | 23 |
| 4:30.3 | 1,800 | 3:45.2 | 31 | 405 | 23 |
| 4:31.3 | 2,400 | 3:46.0 | 30 | 404 | 24 |
| 4:21.7 | 3,000 | 3:38.0 | 34 | 416 | 25 |
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