Martin Schädler 4000m row
4,000m
Meters
29:02.6
Time
3:37.8
Pace
200
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 120 |
December 11, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.6 | 4,000m | 3:37.8 | 34 | 416 | 25 |
| 5:23.6 | 800m | 3:22.2 | 42 | 445 | 24 |
| 5:41.6 | 1,600m | 3:33.5 | 36 | 423 | 25 |
| 5:56.4 | 2,400m | 3:42.7 | 32 | 408 | 25 |
| 6:04.3 | 3,200m | 3:47.6 | 30 | 402 | 26 |
| 5:56.7 | 4,000m | 3:42.9 | 32 | 408 | 27 |
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Workout Graph
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