Martin Schädler 3000m row
3,000m
Meters
23:34.5
Time
3:55.7
Pace
152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 122 |
December 31, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 3,000m | 3:55.7 | 27 | 391 | 25 |
| 4:36.3 | 600m | 3:50.2 | 29 | 398 | 25 |
| 4:33.0 | 1,200m | 3:47.5 | 30 | 402 | 26 |
| 4:32.3 | 1,800m | 3:46.9 | 30 | 403 | 25 |
| 4:57.1 | 2,400m | 4:07.5 | 23 | 379 | 24 |
| 4:55.8 | 3,000m | 4:06.5 | 23 | 380 | 25 |
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Workout Graph
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