Martin Schädler 3000m row
3,000m
Meters
21:26.2
Time
3:34.3
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 118 |
January 02, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 3,000m | 3:34.3 | 36 | 422 | 24 |
| 4:07.4 | 600m | 3:26.1 | 40 | 437 | 20 |
| 4:12.9 | 1,200m | 3:30.7 | 37 | 428 | 24 |
| 4:22.9 | 1,800m | 3:39.0 | 33 | 414 | 25 |
| 4:22.7 | 2,400m | 3:38.9 | 33 | 414 | 26 |
| 4:20.4 | 3,000m | 3:37.0 | 34 | 417 | 26 |
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Workout Graph
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