Martin Schädler 3000m row
3,000m
Meters
21:46.7
Time
3:37.7
Pace
151
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 120 |
January 04, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 3,000m | 3:37.7 | 34 | 416 | 24 |
| 3:46.8 | 600m | 3:09.0 | 52 | 478 | 23 |
| 4:29.9 | 1,200m | 3:44.9 | 31 | 405 | 25 |
| 4:46.5 | 1,800m | 3:58.7 | 26 | 388 | 25 |
| 4:49.8 | 2,400m | 4:01.5 | 25 | 385 | 26 |
| 3:53.7 | 3,000m | 3:14.7 | 47 | 463 | 25 |
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Workout Graph
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