Martin Schädler 3000m row
3,000m
Meters
21:11.7
Time
3:31.9
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 117 |
January 06, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 3,000m | 3:31.9 | 37 | 426 | 24 |
| 4:17.3 | 600m | 3:34.4 | 36 | 422 | 25 |
| 4:14.6 | 1,200m | 3:32.1 | 37 | 426 | 24 |
| 4:12.7 | 1,800m | 3:30.5 | 37 | 428 | 24 |
| 3:59.0 | 2,400m | 3:19.1 | 44 | 452 | 24 |
| 4:28.3 | 3,000m | 3:43.5 | 31 | 407 | 24 |
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Workout Graph
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