Martin Schädler 3000m row
3,000
Meters
20:36.7
Time
3:26.1
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 118 |
January 21, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 3,000 | 3:26.1 | 40 | 437 | 25 |
| 3:59.8 | 600 | 3:19.8 | 44 | 450 | 25 |
| 4:03.4 | 1,200 | 3:22.8 | 42 | 444 | 26 |
| 4:11.4 | 1,800 | 3:29.5 | 38 | 431 | 25 |
| 4:13.4 | 2,400 | 3:31.1 | 37 | 427 | 25 |
| 4:08.7 | 3,000 | 3:27.2 | 39 | 435 | 26 |
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Workout Graph
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