Martin Schädler 3000m row
3,000
Meters
19:49.3
Time
3:18.2
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 118 |
January 30, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 3,000 | 3:18.2 | 45 | 454 | 25 |
| 3:46.5 | 600 | 3:08.7 | 52 | 479 | 24 |
| 4:11.1 | 1,200 | 3:29.2 | 38 | 431 | 25 |
| 4:08.5 | 1,800 | 3:27.0 | 39 | 435 | 27 |
| 4:04.5 | 2,400 | 3:23.7 | 41 | 442 | 27 |
| 3:38.6 | 3,000 | 3:02.1 | 58 | 499 | 26 |
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Workout Graph
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