Martin Schädler 3000m row
3,000
Meters
21:49.6
Time
3:38.2
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 118 |
February 10, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.6 | 3,000 | 3:38.2 | 34 | 415 | 26 |
| 4:16.5 | 600 | 3:33.7 | 36 | 423 | 24 |
| 4:46.3 | 1,200 | 3:58.5 | 26 | 388 | 26 |
| 4:48.0 | 1,800 | 4:00.0 | 25 | 387 | 29 |
| 4:24.5 | 2,400 | 3:40.4 | 33 | 412 | 29 |
| 3:34.3 | 3,000 | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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