Martin Schädler 3000m row
3,000
Meters
22:13.6
Time
3:42.2
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 119 |
February 17, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 3,000 | 3:42.2 | 32 | 409 | 150 | 26 |
| 3:45.0 | 600 | 3:07.5 | 53 | 482 | 30 | 25 |
| 4:34.9 | 1,200 | 3:49.0 | 29 | 400 | 30 | 26 |
| 4:40.3 | 1,800 | 3:53.5 | 27 | 394 | 30 | 27 |
| 4:38.2 | 2,400 | 3:51.8 | 28 | 396 | 30 | 28 |
| 4:35.2 | 3,000 | 3:49.3 | 29 | 399 | 30 | 28 |
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Workout Graph
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