Martin Schädler 3000m row
3,000
Meters
14:54.6
Time
2:29.1
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 116 |
March 11, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.6 | 3,000 | 2:29.1 | 106 | 663 | 23 |
| 3:01.6 | 600 | 2:31.3 | 101 | 647 | 24 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 671 | 24 |
| 2:59.5 | 1,800 | 2:29.5 | 105 | 659 | 23 |
| 2:59.8 | 2,400 | 2:29.8 | 104 | 658 | 24 |
| 2:56.0 | 3,000 | 2:26.6 | 111 | 681 | 24 |
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Workout Graph
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