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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Schädler

Log

Date Distance Time Pace Comments Action
10/19/17 5,001m 19:17.3 1:55.7 View workout
10/18/17 10,013m 39:29.7 1:58.3 View workout
10/17/17 4,000m 16:59.2 2:07.4 View workout
10/17/17 5,541m 20:05.5 1:48.7

20 Min recht locker

 View workout
10/17/17 1,377m 6:40.1 2:25.2 View workout
10/16/17 10,500m 40:00.0 1:54.2

4 x 1000m mit 3min à ca. 620m und Ein- und Ausrudern
4 x 1000m = von 3.23 bis 3.29

 View workout
10/15/17 12,005m 46:36.5 1:56.4 View workout
10/14/17 10,000m 39:46.5 1:59.3 View workout
10/14/17 2,019m 7:02.8 1:44.7 View workout
10/13/17 2,013m 8:34.2 2:07.7 View workout
10/13/17 7,002m 27:35.4 1:58.2 View workout
10/12/17 4,000m 12:40.2 1:35.0 View workout
10/11/17 5,010m 20:28.6 2:02.6 View workout
10/11/17 5,014m 17:56.8 1:47.3 View workout
10/10/17 10,000m 41:28.9 2:04.4 View workout
10/10/17 1,007m 3:42.1 1:50.2 View workout
10/10/17 1,158m 5:06.2 2:12.2 View workout
10/09/17 10,000m 39:00.0 1:57.0 View workout
10/08/17 5,000m 21:19.7 2:07.9 View workout
10/08/17 5,015m 18:23.9 1:50.0 View workout