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Frans van Rooden 20000m BikeErg

20,000

Meters

43:39.1

Time

2:10.9

Pace

609

Calories

Average Watts156
Calories Per Hour836
RPM81
Revolution Count3562
Power/kg2.23
Drag Factor60

November 17, 2025 19:22:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

20K/43:39,1/2:10,9/81rpm/60df

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:39.1 20,000 2:10.9 156 836 609 81
2:12.9 1,000 2:12.9 149 813 30 80
2:12.4 2,000 2:12.4 151 818 30 81
2:11.9 3,000 2:11.9 153 824 30 81
2:12.4 4,000 2:12.4 151 818 30 81
2:09.9 5,000 2:09.9 160 849 31 82
2:09.5 6,000 2:09.5 161 854 31 83
2:09.8 7,000 2:09.8 160 850 30 82
2:10.6 8,000 2:10.6 157 840 31 82
2:10.9 9,000 2:10.9 156 837 30 82
2:11.3 10,000 2:11.3 155 832 31 82
2:10.3 11,000 2:10.3 158 844 30 82
2:11.1 12,000 2:11.1 155 834 31 81
2:13.3 13,000 2:13.3 148 808 29 80
2:11.4 14,000 2:11.4 154 830 31 81
2:13.0 15,000 2:13.0 149 812 30 81
2:12.8 16,000 2:12.8 149 814 30 80
2:11.3 17,000 2:11.3 155 832 30 81
2:12.1 18,000 2:12.1 152 822 31 81
2:08.1 19,000 2:08.1 167 873 31 84
2:03.9 20,000 2:03.9 184 933 32 86

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Workout Graph

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