Frans van Rooden 40000m BikeErg
40,000
Meters
1:29:05.3
Time
2:13.6
Pace
1196
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 79 |
| Revolution Count | 7131 |
| Power/kg | 2.1 |
| Drag Factor | 60 |
November 23, 2025 10:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:05.3 | 40,000 | 2:13.6 | 147 | 804 | 79 | 144 |
| 11:06.5 | 5,000 | 2:13.3 | 148 | 808 | 80 | 131 |
| 11:05.0 | 10,000 | 2:13.0 | 149 | 812 | 80 | 139 |
| 11:05.6 | 15,000 | 2:13.1 | 148 | 810 | 80 | 144 |
| 11:05.6 | 20,000 | 2:13.1 | 148 | 810 | 80 | 147 |
| 11:06.9 | 25,000 | 2:13.3 | 148 | 807 | 80 | 149 |
| 11:14.9 | 30,000 | 2:14.9 | 142 | 789 | 79 | 144 |
| 11:19.3 | 35,000 | 2:15.8 | 140 | 780 | 79 | 145 |
| 11:01.4 | 40,000 | 2:12.2 | 151 | 820 | 81 | 156 |
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Workout Graph
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40K/2:13,6/1:29:05,3/79rpm/144hr/60df