Frans van Rooden 46:32 BikeErg
20,013
Meters
46:32.5
Time
2:19.5
Pace
579
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 76 |
| Revolution Count | 3579 |
| Power/kg | 1.84 |
| Drag Factor | 59 |
December 01, 2025 23:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:32.5 | 20,013 | 2:19.5 | 129 | 743 | 76 | 141 |
| 5:00.0 | 2,041 | 2:26.9 | 110 | 679 | 73 | 140 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 77 | 141 |
| 15:00.0 | 2,140 | 2:20.1 | 127 | 737 | 76 | 140 |
| 20:00.0 | 2,147 | 2:19.7 | 128 | 741 | 77 | 140 |
| 25:00.0 | 2,149 | 2:19.5 | 129 | 742 | 77 | 141 |
| 30:00.0 | 2,174 | 2:17.9 | 133 | 758 | 78 | 143 |
| 35:00.0 | 2,154 | 2:19.2 | 130 | 745 | 77 | 136 |
| 40:00.0 | 2,144 | 2:19.9 | 128 | 739 | 77 | 138 |
| 45:00.0 | 2,213 | 2:15.5 | 140 | 783 | 79 | 146 |
| 46:32.5 | 696 | 2:12.9 | 149 | 813 | 81 | 146 |
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Workout Graph
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20K/46:32/2:19,5/141hr/76rpm/60df