Frans van Rooden 40012m BikeErg
40,012
Meters
1:30:33.9
Time
2:15.8
Pace
1180
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 78 |
| Revolution Count | 7157 |
| Power/kg | 2 |
| Drag Factor | 59 |
December 07, 2025 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:33.9 | 40,012 | 2:15.8 | 140 | 780 | 78 | 142 |
| 11:17.9 | 5,000 | 2:15.5 | 140 | 783 | 79 | 124 |
| 11:19.1 | 10,000 | 2:15.8 | 140 | 780 | 79 | 130 |
| 11:25.9 | 15,000 | 2:17.1 | 136 | 766 | 78 | 140 |
| 11:18.0 | 20,000 | 2:15.6 | 140 | 783 | 79 | 140 |
| 11:22.8 | 25,000 | 2:16.5 | 137 | 772 | 79 | 140 |
| 11:18.7 | 30,000 | 2:15.7 | 140 | 781 | 79 | 144 |
| 11:32.4 | 35,000 | 2:18.4 | 132 | 753 | 77 | 146 |
| 10:57.6 | 40,000 | 2:11.5 | 154 | 829 | 82 | 160 |
| 0:01.7 | 40,012 | 2:21.6 | 123 | 723 | 70 | 160 |
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Workout Graph
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40K/1:30:33,9/2:15,8/142hr/78rpm/60df