Frans van Rooden 40000m BikeErg
40,000
Meters
1:29:27.8
Time
2:14.1
Pace
1192
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 80 |
| Revolution Count | 7159 |
| Power/kg | 2.07 |
| Drag Factor | 59 |
December 08, 2025 16:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:27.8 | 40,000 | 2:14.1 | 145 | 798 | 80 | 146 |
| 11:12.7 | 5,000 | 2:14.5 | 144 | 794 | 80 | 128 |
| 11:12.8 | 10,000 | 2:14.5 | 144 | 794 | 80 | 136 |
| 11:14.7 | 15,000 | 2:14.9 | 142 | 790 | 79 | 144 |
| 11:11.5 | 20,000 | 2:14.3 | 144 | 797 | 80 | 149 |
| 11:13.8 | 25,000 | 2:14.7 | 143 | 792 | 80 | 149 |
| 11:07.7 | 30,000 | 2:13.5 | 147 | 805 | 80 | 152 |
| 11:15.9 | 35,000 | 2:15.1 | 142 | 787 | 80 | 151 |
| 10:58.6 | 40,000 | 2:11.7 | 153 | 827 | 82 | 162 |
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Workout Graph
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40K/1:29:27,8/2:14,1/80rpm/146hr/60/df