Frans van Rooden 5:00 BikeErg
2,006
Meters
5:00.0
Time
2:29.5
Pace
55
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 71 |
| Revolution Count | 357 |
| Power/kg | 1.5 |
| Drag Factor | 60 |
December 13, 2025 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 71 | 132 |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 66 | 130 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 74 | 135 |
| 3:00.0 | 424 | 2:21.5 | 124 | 725 | 76 | |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 74 | |
| 5:00.0 | 375 | 2:40.0 | 85 | 594 | 67 |
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Workout Graph
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CD/5'