Frans van Rooden 10000m BikeErg
10,000
Meters
22:19.9
Time
2:13.9
Pace
298
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 79 |
| Revolution Count | 1784 |
| Power/kg | 2.07 |
| Drag Factor | 60 |
December 14, 2025 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:19.9 | 10,000 | 2:13.9 | 145 | 800 | 79 | 138 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 79 | 134 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 80 | 135 |
| 4:32.6 | 6,000 | 2:16.3 | 138 | 775 | 79 | 135 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 784 | 79 | 135 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 869 | 83 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K/22:19,9/2:13,9/79rpm/138hr/60df