Frans van Rooden 25331m BikeErg
25,331
Meters
55:48.4
Time
2:12.1
Pace
765
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 81 |
| Revolution Count | 4524 |
| Power/kg | 2.17 |
| Drag Factor | 59 |
December 15, 2025 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:48.4 | 25,331 | 2:12.1 | 152 | 821 | 81 | 145 |
| 11:02.2 | 5,000 | 2:12.4 | 151 | 818 | 81 | 132 |
| 11:06.7 | 10,000 | 2:13.3 | 148 | 808 | 80 | 136 |
| 11:04.0 | 15,000 | 2:12.8 | 149 | 814 | 81 | 142 |
| 11:05.2 | 20,000 | 2:13.0 | 149 | 811 | 81 | 147 |
| 10:51.5 | 25,000 | 2:10.3 | 158 | 844 | 82 | 157 |
| 0:38.8 | 25,331 | 1:57.2 | 217 | 1047 | 91 | 160 |
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Workout Graph
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25K/2:12,1/55:48,4/80rpm/145hr/60df