Frans van Rooden 30000m BikeErg
30,000
Meters
1:06:46.1
Time
2:13.5
Pace
898
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 80 |
| Revolution Count | 3 |
| Power/kg | 2.1 |
| Drag Factor | 0 |
December 17, 2025 19:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:46.1 | 30,000 | 2:13.5 | 147 | 805 | 80 | 140 |
| 6:44.2 | 3,000 | 2:14.7 | 143 | 792 | 79 | 127 |
| 6:42.1 | 6,000 | 2:14.0 | 145 | 800 | 80 | 133 |
| 6:44.1 | 9,000 | 2:14.7 | 143 | 792 | 79 | 134 |
| 6:43.7 | 12,000 | 2:14.5 | 144 | 794 | 80 | 139 |
| 6:45.7 | 15,000 | 2:15.2 | 142 | 787 | 79 | 137 |
| 6:41.1 | 18,000 | 2:13.7 | 146 | 804 | 80 | 143 |
| 6:40.7 | 21,000 | 2:13.5 | 147 | 805 | 80 | 142 |
| 6:40.5 | 24,000 | 2:13.5 | 147 | 806 | 80 | 145 |
| 6:36.8 | 27,000 | 2:12.2 | 151 | 820 | 81 | 147 |
| 6:27.4 | 30,000 | 2:09.1 | 163 | 859 | 83 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30K/2:13,5/1:06:46,1/80rpm/140hr/60df