Frans van Rooden 10:00 BikeErg
4,495
Meters
10:00.0
Time
2:13.4
Pace
134
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 79 |
| Revolution Count | 791 |
| Power/kg | 2.1 |
| Drag Factor | 62 |
December 26, 2025 14:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,495 | 2:13.4 | 147 | 806 | 79 | 123 |
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 76 | 117 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 81 | 123 |
| 6:00.0 | 905 | 2:12.5 | 150 | 816 | 79 | 124 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 79 | 125 |
| 10:00.0 | 902 | 2:13.0 | 149 | 811 | 80 | 130 |
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Workout Graph
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WU5'/4.495m