Frans van Rooden 20000m BikeErg
20,000
Meters
42:36.6
Time
2:07.8
Pace
623
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 81 |
| Revolution Count | 3466 |
| Power/kg | 2.4 |
| Drag Factor | 65 |
December 26, 2025 15:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:36.6 | 20,000 | 2:07.8 | 168 | 876 | 623 | 81 | 144 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 80 | 132 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 62 | 80 | 137 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 61 | 80 | 140 |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 870 | 62 | 81 | 142 |
| 4:16.3 | 10,000 | 2:08.1 | 166 | 872 | 62 | 81 | 145 |
| 4:15.1 | 12,000 | 2:07.5 | 169 | 880 | 63 | 81 | 146 |
| 4:17.5 | 14,000 | 2:08.7 | 164 | 864 | 61 | 81 | 147 |
| 4:16.9 | 16,000 | 2:08.4 | 165 | 868 | 62 | 81 | 148 |
| 4:14.7 | 18,000 | 2:07.3 | 169 | 883 | 63 | 82 | 151 |
| 4:02.0 | 20,000 | 2:01.0 | 198 | 979 | 66 | 86 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K/42:36,6/2:07,8/81rpm/144hr/65df