Frans van Rooden 10:00 BikeErg
4,227
Meters
10:00.0
Time
2:21.9
Pace
120
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 73 |
| Revolution Count | 732 |
| Power/kg | 1.74 |
| Drag Factor | 65 |
December 26, 2025 15:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,227 | 2:21.9 | 122 | 721 | 73 | 133 |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 70 | 132 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 75 | 138 |
| 6:00.0 | 853 | 2:20.6 | 126 | 732 | 74 | 135 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 75 | 133 |
| 10:00.0 | 846 | 2:21.8 | 123 | 722 | 73 | 128 |
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Workout Graph
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CD10'/4.227m