Frans van Rooden 40000m BikeErg
40,000
Meters
1:26:01.5
Time
2:09.0
Pace
1235
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 80 |
| Revolution Count | 6933 |
| Power/kg | 2.33 |
| Drag Factor | 65 |
December 28, 2025 14:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:01.5 | 40,000 | 2:09.0 | 163 | 860 | 80 | 145 |
| 10:48.4 | 5,000 | 2:09.6 | 160 | 852 | 80 | 136 |
| 10:45.8 | 10,000 | 2:09.1 | 162 | 859 | 80 | 139 |
| 10:51.0 | 15,000 | 2:10.2 | 159 | 845 | 80 | 143 |
| 10:51.8 | 20,000 | 2:10.3 | 158 | 843 | 80 | 145 |
| 10:46.1 | 25,000 | 2:09.2 | 162 | 858 | 81 | 145 |
| 10:45.6 | 30,000 | 2:09.1 | 163 | 859 | 81 | 147 |
| 10:40.9 | 35,000 | 2:08.1 | 166 | 871 | 81 | 147 |
| 10:31.9 | 40,000 | 2:06.3 | 173 | 896 | 82 | 158 |
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Workout Graph
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40K/1:26:01,5/2:09,0/80rpm/145hr/65df