Frans van Rooden 5:00 BikeErg
1,953
Meters
5:00.0
Time
2:33.6
Pace
53
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 68 |
| Revolution Count | 340 |
| Power/kg | 1.39 |
| Drag Factor | 64 |
January 04, 2026 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,953 | 2:33.6 | 97 | 632 | 53 | 68 | 120 |
| 1:00.0 | 345 | 2:53.9 | 67 | 528 | 9 | 60 | 120 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 10 | 68 | 119 |
| 3:00.0 | 394 | 2:32.2 | 99 | 641 | 11 | 69 | 123 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 71 | |
| 5:00.0 | 412 | 2:25.6 | 113 | 690 | 12 | 72 |
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Workout Graph
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CD5'/1.953m